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Beyond the Classroom:
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Join CAP21 Alum and Faculty member, Ryan Murray (above) on Wednesday evenings for, "Total Body Workout".
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Classes will be offered at CAP21 from 6:30-8:00pm. Cost is just $10.00 for 90 amazing minutes of challenges and inspiration!! ALL fitness levels welcome. The class focuses on strength building, cardio, flexibility and stamina. Bring your mat and a bottle of water, and get ready to sweat!
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